NATASHA RAND

NATUROPATH AND HERBALIST

Clinical herbalism and naturopathic care designed for the modern era.

Modern life places a huge demand on the nervous system. Herbal medicine offers gentle, effective support to help restore balance and resilience.

I am a naturopath and clinical herbalist specialising in personalised, natural medicine and supplements, supporting clients across the UK, based in Surrey, with stress, nervous system support, sleep, digestion and overall wellbeing. My approach combines traditional herbalism with holistic naturopathic care, looking at root causes of your symptoms rather than simply managing them.

Alongside my practice, I create small-batch herbal tea blends and botanical products under 11:11 Herbs, carefully crafted to support the nervous system, improve sleep, and bring moments of calm into everyday life. Each blend is carefully formulated to be both effective and a supportive ritual you can return to each day.

11:11 herbs - Shop coming shortly.

Support your well-being

With Herbal Medicine

Work with me

I offer personalised herbal medicine and naturopathic support, designed around your individual health needs and goals.

Free 15-minute discovery call

A short introductory call to discuss your health concerns, explore whether herbal medicine is the right fit for you, and answer any questions you may have.

Initial 1-hour consultation

A comprehensive consultation where we explore your health history, current symptoms, lifestyle, and health goals in depth. Together, we create a personalised treatment plan, including a bespoke herbal prescription if appropriate.

Nutritional, lifestyle, and naturopathic guidance are included to support your overall well-being.

30-minute follow-up consultation

Follow-up sessions (usually after 5-6 weeks) allow us to review your progress, assess how your treatment is working, and adjust your herbal prescription or plan as needed. Every 5th prescription ordered includes a 30-minute follow-up consultation.

Clinical lab testing

Where appropriate, I can arrange access to functional and clinical lab testing to provide deeper insight into your health and help guide your treatment plan. For example, the Dutch test, GI Effects, Stool analysis, and nutrient profile.

Book a consultation

Naturopathic Offerings

15 Minute Discovery Call

Initial 1-Hour Naturopathic Consultation

30 Minute Follow Up

Clinical Lab Testing

Herbal Medicine repeat prescriptions requests

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Bach Flower Personalised Remedy Consultation

Contact

Contact Me

I had a truly restorative experience on Sunday/Monday. Restoring my connection to nature... Beyond the screen there is a different frequency waiting for us. Led by Sam Lee the experience was called 'Singing with Nightingales'.

Starting with a herb walk with Alice Betony 🌿, another walk at dusk with Sam, who taught us all about the ancient woodland practices and folklore. A meal around the campfire and music, Sam sung and Anatole played the accordion. Such an antidote to the often solitary plod of city life.

The highlight was the midnight trek to a field, single-file in the darkness, no torches or light, heel-toeing with gentle purpose, feeling the ground beneath our feet. With blankets draped around our shoulders and sticks for support, we were in a quiet meditation back to a more primal time.

On the way, we heard owls, and in the distance the song of the nightingale gradually got clearer. We could hear a sound like a light rain shower, it was actually the 'frassing' of millions of caterpillars in the canopy around us. The frass rain is actually the caterpillars munching on the leaves - incredible!

We arrived in the field, we were under the tree that the nightingale sang from, it was loud and clear, and extraordinary. Warm in our blankets, we listened to the ever-changing sounds, and then Sam and Anatoly joined in the song with the accordian and singing. I felt like the nightingale reprogammed me.

As a herbalist we love to be in commune with nature, but this was a deep cellular reminder of what we lose when we lose these habitats. It rewilded my soul.

They still have dates in May, so if you can wrap up warm and stay up late, I highly recommend venturing to Sussex. Go listen to the incredible nightingale's message.

Thank you to my sister @vanessa.rowlands for taking me
to @singingwithnightingales @samleesong @sacred_seeds @anatolemuster and all the folk there… and thank you to Earth 🌍 and the nightingales 💚🌿my heart is full 💚🌿

Your health is not off-the-rack.
Most supplements are made for the masses.

I formulate herbal medicine for you—your body, to rebalance your imbalances, to restore and regulate your system.

A personalised 6-week tonic can help rebalance your system and support your return to optimum health.

DM me if you’d like a formula created just for you.

#herbalmedicine #naturopathy #herbalremedy #naturalhealing #selfcare

Beautiful Skin is an inside job.

What you take in plays a role in how your skin is renewed, repaired, and supported over time.

Beau*ty is a blend I’ve refined with that in mind — combining deeply nourishing herbs like nettle, skin-supportive botanicals like gotu kola, and gentle calming herbs to help ease inflammation.

Because healthy skin isn’t just about what you put on — it’s about what’s happening beneath the surface.

Balanced, intentional — and something you’ll actually enjoy drinking.

The Ritual Collection of Therapeu*ty herbal teas COMING SOON 💫🌿

#herbaltea #skincarefromwithin #naturopath #herbalism

If you find yourself getting into bed already worrying about sleep… you’re not alone.

This is Nigh*ty — a blend I’ve refined and made many times for clients who feel wired, but exhausted.

It works by gently taking the edge off — calming mental overactivity, easing underlying tension, and helping the body move into a more settled state.

Because sleep isn’t just about switching off — it’s about creating the conditions where rest can actually happen.

A soft, grounding blend that becomes part of your evening rhythm.

#herbaltea #sleepsupport #nervoussystem #eveningritual #helpmesleep

It’s bedtime 🥱

If you find yourself getting into bed already worrying about sleep… you’re not alone.

This is Nigh*ty — a blend I’ve refined and made many times for clients who feel wired, but exhausted.

It works by gently taking the edge off — calming mental overactivity, easing underlying tension, and helping the body move into a more settled state.

Because sleep isn’t just about switching off — it’s about creating the conditions where rest can actually happen.

A soft, grounding blend that becomes part of your evening rhythm.

One of my Ritual Collection- Nighty to support sleep

#designedbyaclinician#
#herbaltea #sleepsupport #nervoussystem eveningritual herbalism

Another day working on my Ritual Collection — weighing, blending, tasting… and slowly bringing each tea to life.
There’s something about this part of the process I really love —when the herbs start to come together and you can feel the intention behind it.

Formulating Clari*ty bringing together gotu kola, rosemary, peppermint, and lemon verbena…
layered for a fresh, bright lift, with tulsi adding depth.
light, minty, and designed for those moments you need to reset and refocus.

#herbaltea #herbalmedicine #1111herbs #mentalclarity #selfcare

Fluidi*ty — a morning ritual
Fresh, lightly minty with a hint of orange peel, this blend is designed to support gentle movement and flow — helping you feel lighter, clearer, and ready for the day

#herbalmedicine #herbaltea #morningritual #minty #lymphaticdrainage

Meet the team 👀

Many roles. One woman. One nervous system.

A small team. (Mostly me.)

Formulating, creating, packing, posting…
and occasionally being accused of witchcraft.

#everydaymagic
#intentionalliving
#natureconnection
#modernherbalism
#seasonalliving #meetthemaker
#smallbusinessowner
#founderstory
#behindthebrand
#smallbrand
#slowbusiness

Working on formulation
A therapeutic herbal tea from my Ritual Collection
Sereni*ty™️

Coming Soon 🌿🌱💚💫

#herbalmedicine #natural #herbalremedy #naturopathy #herbaltea

One of the 11:11 Ritual Collection - Sereni*ty™. I’ve been working on this blend for a while now…
Trying to find that balance between something that’s genuinely calming, but still light enough to drink every day.
It’s surprisingly easy for a tea like this to become too heavy, or too medicinal — and I wanted something that felt soft, comforting, and easy to return to.
Today it finally felt like it came together.
Sereni*ty™ is built around lemon balm, oatstraw and chamomile, with a few gentle additions to round it out and make it really enjoyable to drink.
This is the kind of tea I reach for in the afternoon, when things feel a bit busy or overstimulating…
just to take the edge off and slow things down slightly.
This one feels special 🤍
#herbaltea #herbalist #nervoussystemsupport #herbalmedicine #ritual #wellnessroutine #calm #adaptogens #smallbusinessuk

One of my absolute favourite herbs and the key player in my "Elixir of Youth"... Gotu Kola or Hydrocotyle asiatica, until recently, it was also known as Centella asiatica.

Traditionally revered for longevity, clarity, and graceful ageing.

Gotu Kola has been used for centuries in Ayurvedic, Chinese, and Southeast Asian herbal traditions as a deep rejuvenative. Rather than acting as a stimulant, it works gradually to restore and nourish the systems most associated with ageing and resilience.

Key actions and benefits
Microcirculation support
Enhances blood flow to the brain, skin, and connective tissue, helping deliver oxygen and nutrients where they are most needed over time.
Cognitive clarity and mental stamina

Traditionally used to support memory, concentration, and calm focus, especially during mental fatigue or prolonged stress.

Skin and connective tissue integrity
Well known for supporting collagen production, tissue repair, and overall skin health; historically used in wound healing and for maintaining elasticity.

Nervous system nourishment
Acts as a gentle nervine, supporting emotional balance and nervous system resilience without being sedating or stimulating.

Longevity and rejuvenation traditions
Classified in Ayurveda as a rasayana—a category of herbs associated with healthy ageing, vitality, and long-term restoration.

Energetics
Cooling, mildly bitter, and grounding. Gotu Kola is best suited to long-term, consistent use rather than short-term, high-dose approaches.

Common traditional uses:
Brain fog and mental overload
Stress-related depletion
Premature skin ageing
Poor peripheral or cerebral circulation

#gotukola #centella #centellaasiatica #elixirofyouth #hydrocotyleasiatica

Mark lost his sense of smell after contracting Covid, so I started him on a "simple" : one single herb—a plant traditionally known for supporting nerve repair.
⠀
The olfactory nerve (the one responsible for smell) is an unmyelinated nerve, meaning it doesn’t have the protective myelin sheath you might think of as the insulation around a wire. This makes it more vulnerable to damage—but also capable of regeneration with the right support.

Mark has continued to improve with perseverance with taking the prescription 🌿
⠀
As a herbalist, I’m able to work with stronger formulas and specialised herbal preparations that are not available on the high street, allowing for more targeted and effective support. If you or anyone you know needs some focused and bespoke medicine - do get in touch x

What could be better of a rainy Autumn day?..

A delicious soup - Butterbean, turkey, kale and leek soup - drop “Recipe” in the comments for the recipe

We often define health as the absence of disease…
But true health is the presence of balance.
Two thousand years ago, the physician Galen spoke about something he called the non-naturals — the things outside of us that shape our inner state.
He named six:
- Air — the quality of what we breathe.
- Food and drink — our nourishment and hydration.
- Sleep and wake — the rhythm of rest and renewal.
- Movement and stillness — how we use our energy.
- Excretion and retention — the body’s natural detox and flow.
- And passions and emotions — the inner world that colours everything else.
When these are balanced, the body thrives.
When they’re not, we see fatigue, hormonal changes, poor sleep, or skin and digestion issues — the same patterns we see today.
Herbal medicine helps bring these foundations back into harmony — calming the nervous system and supporting natural recovery.
True healing isn’t complicated; it’s remembering these simple roots of balance.
🌿 Which of Galen’s six would you like to work on today?

Always grateful for the kind words from my clients.

Stress may impact every system of the body — your digestion, hormones, skin and hair, sleep, and mood.
You may not to eliminate stress completely but we can work out ways to reduce it.
You can help your body cope and recover from it.
Healing begins when we start to lighten that load. 🌿
This is the work I do as a Naturopath and Herbalist — helping your body move out of survival mode and back into balance. Through personalised herbal support and lifestyle guidance, I help calm the nervous system, restore digestion, and bring your hormones and energy back into harmony.
If you’re ready to understand what your body is trying to tell you — and start feeling well again — I can help you find your path to healing.

👻🎃As it's almost Halloween, lets talk about poisons 👻☠️🧪

This attractive plant has cropped up in my local countryside - Datura stramonium, commonly known as thorn apple or jimsonweed - I don't recommend eating this apple as it could be lethal ☠️

It contains tropane alkaloids like atropine that depress the parasympathetic nervous system. The therapeutic window is very small and therefore it comes under schedule 20 restrictions. It's not a medicine that I personally use in clinic, but I am in awe of it.

Where would we be without anaesthetic?
Once derived from plants like Datura, the alkaloids atropine and hyoscine have evolved from ancient poisons to essential modern anaesthetic drugs, used to reduce secretions, prevent reflexes and steady the body during surgery.

It was used by ancient civilizations to enter altered states of consciousness in ceremony. However not to be messed with this plant can lead you deliriously to death! ☠️

A little reminder of the power of plant chemistry 🌿👩‍🔬🧪💚 and why it's always better to work the a trained herbalist.

Other people’s dogs #bracco & camouflage #visla Aurora ☀️, porcini mushrooms (didn’t)🍄‍🟫 , toadstools 🍄 ..
Magical autumn 🍂 walks, breathing in the nature 😊

@catsilcock

I'm loving the Symprove effects on my gut ❤️

Save 50% with this offer
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#naturopathy #herbalmedicine #herbalremedy #natural #herbalremedy #selfcare #naturalhealing We herbalists highly regard artichoke leaf (Cynara scolymus) for its choleretic and cholagogue properties, meaning it stimulates both the production and flow of bile from the liver and gallbladder. This action is believed to support liver detoxification and aid in the digestion of fats. Consequently, it’s often recommended for conditions like sluggish liver, indigestion, and high cholesterol, promoting overall hepatic health.

16-18th May 2025 - Book now
Balancing Emotions with Bach Flower Remedies – with Natasha Rand
Naturopath, Herbalist & Founder of 11:11 Herbs

Discover how gentle, plant-based Bach Flower Remedies can help shift emotional patterns and support healing from within. In this hands-on workshop, Natasha Rand—qualified naturopath and herbalist—will explore the connection between emotional wellbeing and physical health, guiding you to create your own personalised remedy blend to take home.
No experience needed – open to all

#naturopathy #herbalmedicine #herbalremedy #natural #selfcare #naturalhealing #bachflowerremedies #bachfloweressences #feelgoodfestival #hamptoncourtpalacefestival

With the wonderful @thelondonhouseofwellbeing &
@hrpfestivals

Part one of Naturopathic principles

#naturopathy #herbalmedicine #herbalremedy #natural #selfcare #naturalhealing #naturopathicprinciplesofhealing #naturopathicprinciples

My first attempt at cottage cheese loaf

I used half a pot of cottage cheese, three eggs, two grated carrots, half a grated courgette, some grated sweet potato, a cup of mixed seeds, some nutritional yeast, some mixed herbs and some oats. 1tsp baking powder, 1/2 tsp bicarbonate of soda, salt and pepper.
Baked at 180°C for 1 hour.

It helps the moisture levels to add the dry oats and also squeeze out the moisture from the courgettes

#cottagecheeseloaf #eyeballamounts
#health #nutrition #selfcare #naturopathicmedicine #healthyrecipe #youarewhatyoueat #foodismedicine

What is Naturopathy?

#herbalmedicine #herbalremedy #selfcare #naturalhealing #1111herbs #natural #naturopathy #

How do you start your day ?

#weallloveherbs #wherewouldwebewithoutherbs #naturopathy #herbalmedicine #herbalremedy #natural #herbaltea #coffee #tea #cuppa #startmyday

Blending different herbs specifically for the client - taking into account their personal energetics, looking for the root of the issue and using herbs to bring them back into balance so unwanted symptoms dissipate.

The addition of Bach flower essences in a blend is to address emotional dis-ease which can cause or exacerbate health issues.

DM me for an appointment

The remix 🔥
Was a year ago I posted this before … and it’s that time again

Ginger 🫚 turmeric, lemon 🍋 and black pepper
Whizzed up and frozen- ready to pop in a cup for an immunity boost 🔥

#naturopathy #herbalremedy #herbalmedicine #gingershot #immunityboost #immunityshot #turmeric #blackpepper #1111herbs

I created this blend of herbs to help boost the immune system. When you feel you are coming down with something, a scratchy throat or stuffy nose - I find this combination of echinacea, elderberry, thyme and other supportive herbs can really nip-it in the bud !

Take 5ml 3 x day until symptoms pass

Message me if you would like a bottle 250ml for £25 - that’s 50 doses. You may find you only need to take it for a day or two to stop a cold in its tracks!

Contains alcohol

#herbalmedicine #herbalremedy #naturopathy
#echinacea #elderberry #thyme #1111herbs

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Teas coming soon!

NATASHA RAND

Support your well-being

Naturopathic Offerings

Contact Me

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Follow my journey Instagram

Teas
coming soon!