NATASHA RAND

NATUROPATH & HERBALIST

I am a naturopath specialised in herbalism who uses personalised herbal medicine to help clients achieve optimal health and wellness naturally. This naturopathic & holistic approach addresses specific health concerns and improves overall well-being.

I am also formulating and developing my own product range called 11:11 herbs.

Optimise your health

With Herbal Medicine

As a naturopathic herbalist, I take a holistic approach to health and wellness. I offer new clients a free 10-minute discovery call to see what current health concerns you want to address and whether herbal medicines will help you return to better health.

If we proceed, our next step will be an hour-long, in-depth initial consultation. During this session, we will detail your health history and work together to develop a treatment plan uniquely tailored to your needs. I will create a customised herbal prescription for you, which will be charged separately. Naturopathic nutrition, activity and lifestyle advice are offered as part of the prescription.

After our initial consultation, I recommend a 30-minute follow-up appointment about 5-6 weeks later. These regular check-ins are designed to ensure you're feeling your best, evaluate the effectiveness of your treatment plan, and make any necessary adjustments to your herbal prescription.

In addition to my consultation services, I have access to comprehensive lab testing, which can provide valuable insights into your overall health and wellness. I am committed to providing my clients with the highest level of care and support, and I look forward to working with you on your journey to optimal health!

931CE235-456B-4EF7-8AC2-975CFA034321 (1).jpg

Naturopathic Offerings

10 Minute Discovery Call

Initial 1-Hour Naturopathic Consultation

30 Minute Follow Up

Clinical Lab Testing

Herbal Medicine repeat prescriptions requests

Screenshot 2025-05-27 at 13.54_edited.jp

Bach Flower Personalised Remedy Consultation

About Me

Natasha Rand
Naturopath & Herbalist

I am a certified Naturopath and Herbalist from the College of Naturopathic Medicine in London. My approach is a modern application of herbal medicine, where I create personalised treatment using potent herbs to restore vitality and improve overall health.

I focus on identifying and addressing the root cause of health issues, not just treating symptoms. I aim to help clients achieve optimal well-being and lead a healthy life. I'm based just outside London, UK, and have clients worldwide.

Contact

Contact Me

I'm loving the Symprove effects on my gut ❤️

Save 50% with this offer
Just DM me your email

#naturopathy #herbalmedicine #herbalremedy #natural #herbalremedy #selfcare #naturalhealing We herbalists highly regard artichoke leaf (Cynara scolymus) for its choleretic and cholagogue properties, meaning it stimulates both the production and flow of bile from the liver and gallbladder. This action is believed to support liver detoxification and aid in the digestion of fats. Consequently, it’s often recommended for conditions like sluggish liver, indigestion, and high cholesterol, promoting overall hepatic health.

#naturopathy #bachflowerremedies #bachflowers #workshop #natural #herbalremedy #selfcare #naturalhealing #hamptoncourtpalace #feelgoodfestival2025 #londonhouseofwellbeing @hrpfestivals @thelondonhouseofwellbeing

16-18th May 2025 - Book now
Balancing Emotions with Bach Flower Remedies – with Natasha Rand
Naturopath, Herbalist & Founder of 11:11 Herbs

Discover how gentle, plant-based Bach Flower Remedies can help shift emotional patterns and support healing from within. In this hands-on workshop, Natasha Rand—qualified naturopath and herbalist—will explore the connection between emotional wellbeing and physical health, guiding you to create your own personalised remedy blend to take home.
No experience needed – open to all

#naturopathy #herbalmedicine #herbalremedy #natural #selfcare #naturalhealing #bachflowerremedies #bachfloweressences #feelgoodfestival #hamptoncourtpalacefestival

With the wonderful @thelondonhouseofwellbeing &
@hrpfestivals

Part one of Naturopathic principles

#naturopathy #herbalmedicine #herbalremedy #natural #selfcare #naturalhealing #naturopathicprinciplesofhealing #naturopathicprinciples

My first attempt at cottage cheese loaf

I used half a pot of cottage cheese, three eggs, two grated carrots, half a grated courgette, some grated sweet potato, a cup of mixed seeds, some nutritional yeast, some mixed herbs and some oats. 1tsp baking powder, 1/2 tsp bicarbonate of soda, salt and pepper.
Baked at 180°C for 1 hour.

It helps the moisture levels to add the dry oats and also squeeze out the moisture from the courgettes

#cottagecheeseloaf #eyeballamounts
#health #nutrition #selfcare #naturopathicmedicine #healthyrecipe #youarewhatyoueat #foodismedicine

What is Naturopathy?

#herbalmedicine #herbalremedy #selfcare #naturalhealing #1111herbs #natural #naturopathy #

How do you start your day ?

#weallloveherbs #wherewouldwebewithoutherbs #naturopathy #herbalmedicine #herbalremedy #natural #herbaltea #coffee #tea #cuppa #startmyday

Blending different herbs specifically for the client - taking into account their personal energetics, looking for the root of the issue and using herbs to bring them back into balance so unwanted symptoms dissipate.

The addition of Bach flower essences in a blend is to address emotional dis-ease which can cause or exacerbate health issues.

DM me for an appointment

Getting ready for Christmas 🎄
Thanks @sallyporterfloral for annual wreath making workshop ��💚🧡💚❤️💚🧡💚❤️💚

The remix 🔥
Was a year ago I posted this before … and it’s that time again

Ginger 🫚 turmeric, lemon 🍋 and black pepper
Whizzed up and frozen- ready to pop in a cup for an immunity boost 🔥

#naturopathy #herbalremedy #herbalmedicine #gingershot #immunityboost #immunityshot #turmeric #blackpepper #1111herbs

I created this blend of herbs to help boost the immune system. When you feel you are coming down with something, a scratchy throat or stuffy nose - I find this combination of echinacea, elderberry, thyme and other supportive herbs can really nip-it in the bud !

Take 5ml 3 x day until symptoms pass

Message me if you would like a bottle 250ml for £25 - that’s 50 doses. You may find you only need to take it for a day or two to stop a cold in its tracks!

Contains alcohol

#herbalmedicine #herbalremedy #naturopathy
#echinacea #elderberry #thyme #1111herbs

Beautiful words from Marianne Williamson, A Return to Live: Reflections on the Principles of “A Course in Miracles”

#1111

I made a simple masala chai :
Using a masala chai teabag; plus cardamom, cinnamon, cloves and black pepper ground, and added to the pot with fresh ginger and slow simmer for 7 mins. Adding some gotu kola and calendula, and simmered all gently for another 5 mins before adding almond milk.
Strain, and I keep warm in a flask.

Sweetened with maple syrup

#herbalmedicine #herbalremedy #herbaltea #chai #gotukola #calendula #winterwarmer #autumnvibes #naturopathy

It is always so lovely to have one-to-one consultations in my clinic room.
With a minimum of one hour for an initial consultation we can hopefully get to the root of the issues. We can unfurl the necessary information required to create focused and personalised prescription.

Naturopathic prescriptions might be herbal tinctures, teas or powders with some lifestyle tweaks if necessary.
I make up specific creams or oil blends exactly for what you need.

Do DM me for an appointment

Be it a physical, mental or emotional issue there is often a herbal protocol to help shift your energy.

#herbalmedicine #naturopathy #natural #herbalremedy #herbaltea #rose #beherenow #clinicspace #depression #anxiety #fertility #menopausenaturally #naturalsolutions #surrey #weybridge #loveyourself

My lovely kids bought me a matcha set for my birthday and my mama bought me cups back from Cambodia 💫
So, instead of a coffee, I love to have a matcha latte with some added collagen powder for a gentle afternoon lift.

Basic Recipe:
• Ingredients:
• ½ to 1 teaspoon matcha powder
• ¼ cup hot water
• ¼ cup warmed milk (coconut, almond, etc.)
• honey to sweeten(optional)
Instructions:
1. Sift matcha into a mug.
2. Add hot water and whisk until frothy.
3. Pour in warmed milk and mix well.

Health Benefits of Green Tea:
- Rich in Antioxidants: Protects against cell damage and reduces inflammation.
- Boosts Metabolism: May aid in weight loss and fat burning.
- Improves Brain Function: Contains L-theanine, enhancing focus and calmness.
- Heart Health: Regular consumption may lower the risk of heart disease.

For some clients tea is the right remedy 💚🌿#naturopathy #herbalmedicine #natural #herbalremedy #herbaltea #herb

I’ve been practising yoga nidra with @mandypenalver for many years… at least 8, I think 🥰

The hour long meditation sets me up for the week

First I make a nest, I op for one on the floor, on a soft blanket; this way I don’t fall asleep like I might in bed.
I put a bolster under my knees and a cushion under my ankles; this helps the lower back stay comfortable. I rest my head on a couple of thin cushions.
Soft blankets help comfort me and keep warmth in as it’s an hour lying down. An eye pillow helps obscure any light and really helps the nervous system to relax.

@mandypenalver has the most beautiful voice that guides slow & low deep breathing, and takes you gently away from the thinking mind. Mandy offers a free trial if you’re interested ❤️

There’s a moment when I feel in my body a heart centred 💫 energy filling me up. I smile, for just a moment of that feeling with serve me all week. It’s a very important part of my life and I love it very much 🥰

#Yoganidra #nesting #beherenow #behappynow #thisisthepractice #meditation #powerofnow #presence #present #love

This is great for when I want a breakfast to go…
I whizz up a handful of frozen raspberries with a hand blender and a splash of water (from the kettle if they are still frozen) and add about 2 tsp of chia seeds per pot & mix. Pour into the pot with three tbsps of protein-rich Greek yogurt.
Leave in the fridge overnight and top with some pecans and go.

Recipe for 2 pots
40 approx frozen raspberries
4-5 tsps chia seeds
6 tbsps Greek yogurt (not Greek style!)
12 pecans

Optional: more fruit on top like mango chunks, chopped figs, banana, pineapple, pear, peach, nectarines, blueberries or whatever. Try with almonds or walnuts too. You can switch out yogurt for vegan 🌱 alternative.

High protein, and if you pick berries - low sugar and healthy fats from the nuts ❤️

Perfect for breakfast, snack or dessert

#naturopathy #healthyfood #healthybreakfast #chiapudding #chiabreakfast #breakfastonthego #healthyliving #raspberry #greekyogurt#guiltfree #guiltfreefood

* These are hops – the Latin name Humulus lupulus is part of the Cannabaceae family, and we use this part, the strobile part, which is like the flower.
* Energetically – it is generally cool and bitter tasting,
* excellent as a nervine for sleep and used as a sedative or a relaxant.
* Because of the bitter principle, it is also really good for digestion, and because it’s a relaxant, it’s also suitable for kind of irritable digestion. You know, if you have dyspepsia or griping this is good herb for you.
* It’s also an helpful herb for women who are breastfeeding because as a galactagogue helps improve your milk production, it also will help babies sleep. so you can put “hops in the socks” of a baby struggling to sleep or has colic because it relaxes their nervous system.
* It has over 100 volatile compounds, and some are oestrogenic prenyl flavonoids, which are mildly oestrogenic and helpful in menopause.
#herbalmedicine #naturopathy #herbalremedy #natural #herbaltea #hops #humulus_lupulus #humuluslupulus

Big batch of beau*ty made today
After adjusting the formula, this is really tailored to improve skin condition, nettle, gotu kola and lemon balm are the backbone of the formula with a beautiful floral support from camomile, calendula, rose and little lavender. I’ve also popped in the South African herb Buchu, which has a citrus taste.
Mineral rich nettle is really nutritious, Gotu kola helps collagen production. Lemon balm is a lovely nervine working to calm the nervous system.
Rose acts on the liver which cleanses the blood, camomile, another nervine and calendula are good for the digestion; calendula contains allantoin which speeds a up tissue healing. And the tiny bit of lavender is good for relieving anxiety. Buchu is known as a urinary tract antibacterial.

This is a super powered blend
beau*ty

#herbalmedicine #natural #naturopathy #lemonbalm #rose #Buchu #camomile #calendula #nettle #gotukola #herbaltea #therapeutictea

How lucky am I, to have Jade my very own cacaoista sista - come to stay, and make a very special cacao enriched with rose, tulsi and butterfly pea flowers 💫❤️🌹💙💚

Jade does regular cacao ceremonies where you journey with cacao and blissfully meditate with her - Jade creates a wonderful safe space and you will leave enlightened and profoundly relaxed 🤎

Magical 🤎🤎🤎

Check out @mueveteasol for future cacao ceremonies

#cacaoceremony #cacao #cacaoista #herbalmedicine #heartwisdom #natural #naturopathy #foodofthegods #herbies #dealingwithanxiety #dealingwithdepression #heartmedicine #openheart

Can you name any of them?

1. Musk mallow - Malva moshata
2. Yarrow - Achilles millefolium
3. Mullein - Verbascum thapsus
4. Elder - Sambucus nigra, laden with immune-boosting, virus-fighting berries
5. Apple Mint - Mentha suavelens
6. Cleavers - Galium aperine
#naturopathy #herbalmedicine #herbalremedy #naturalremedies #natural #cornwall #cornishcountryside #herbsinthewild

🌿 Welcome to Your Path to Natural Wellness!🌿

Are you ready to boost your health with the power of herbal medicine? An hour-long consultation takes a dive deep into your health history to uncover root causes and guide you towards a healthier, happier life.

💡 Initial Consultation: £80
🔄 Follow-up Consultation: £40
🔬 Clinical Testing & Analysis: Cost varies per test

#Naturopathy #HerbalMedicine #naturalhealings #herbalremedy #menopause #cancersupport #complementarytherapist #depressionhelp #anxietysupport

Sprouted fenugreek seeds have significant health benefits, particularly for metabolic diseases. They aid in diabetes management by lowering glucose absorption and enhancing insulin production. These seeds also exhibit antioxidant, anti-inflammatory, and antimicrobial properties, making them useful against various diseases like obesity, cardiovascular issues, and cancer. Overall, sprouted fenugreek seeds are great nutritionally - so give sprouting them a go [1][2][3].

Sources
[1] Effect of sprouted fenugreek seeds on various diseases: a review https://medcraveonline.com/JDMDC/effect-of-sprouted-fenugreek-seeds-on-various-diseases-a-review.html
[2] (PDF) Effect of sprouted fenugreek seeds on various diseases https://www.researchgate.net/publication/327598006_Effect_of_sprouted_fenugreek_seeds_on_various_diseases_a_review
[3] Cytotoxicity of Fenugreek Sprout and Seed Extracts and Their ... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879394/
[4] Fenugreek - Uses, Side Effects, and More - WebMD https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek
[5] Effect of sprouted fenugreek seeds on various diseases: a review https://www.semanticscholar.org/paper/Effect-of-sprouted-fenugreek-seeds-on-various-a-Khan/ed8a900713aa32c78e143232f4cd3f55bb0c8e4a

Busy day making therapeutic, deeply healing oil for aches and pains with arnica, frankincense, wintergreen and cayenne
Fantastic for back pain, sore joints, sprains, stiffness and bruising
For external use only
£19.99 for 60ml - long lasting bottle

Herb Walk Around Wisley Gardens

1. **Peacock butterfly on Achillea millefolium spp. - Yarrow**
- Used for anti-inflammatory and wound-healing. Helps with digestion and menstrual cramps.

2. **Lavandula spp. - Lavender**
- Calms stress and anxiety, improves sleep, and heals minor skin irritations.

3. **Matricaria recutita - Chamomile**
- Soothes digestive issues, reduces stress, and promotes sleep. Also anti-inflammatory.

4. **Berberis spp. - Barberry**
- Contains berberine, used for liver support, digestion, and treating infections.

5. **Hydrangea arborescens**
- Diuretic properties, helps with urinary issues and kidney stones, anti-inflammatory.

6. **Alchemilla vulgaris (mollis) - Lady’s Mantle**
- Treats wounds and skin issues, aids menstrual disorders and postpartum healing.

7. **Verbascum thapsus - Mullein**
- Soothes coughs, reduces respiratory inflammation, and treats ear infections.

8. **Rhodiola rosea**
-Rhodiola rosea is an adaptogenic herb used to combat stress, fatigue, and depression. It may enhance physical and mental performance.

Let me know if you need any herbal help 🌿💫

Behold the cabinet of curiosities 🌿!!!
This beautiful cabinet is my new apothecary gracing my clinic room in Weybridge.
It is a safe home for all my herbal tinctures.

What do you think ?

I always excited to see herbs that I use in my apothecary growing. This I spotted walking along the Thames..
Agrimonia eupatoria, commonly known as agrimony, is a flowering plant valued in herbal medicine. Traditionally, it’s used to treat digestive issues, sore throats, and skin conditions due to its anti-inflammatory and astringent properties. Agrimony tea is popular for soothing gastrointestinal discomfort and promoting liver health. Its tannins help reduce bleeding and heal wounds when applied topically. Rich in antioxidants, agrimony also supports overall wellness. Easy to incorporate into daily routines, this versatile herb remains a staple in natural healing practices. Embrace agrimony for a gentle, time-honored remedy. 🌿✨ #HerbalMedicine #NaturalHealing #Agrimony #Wellness

On the old leper colony, Spinalonga island, the largest construction - the Mezzaluna Barbariga, part of the old fortress built by the Venetians- has a tree in the centre. This is a Pistacia lentiscus or Mastic tree. The resin from the tree has been used since antiquity as chewing gum. It has medicinal properties that are still employed today; it has antibacterial and antifungal properties; being made into ointments used to treat skin conditions, it is suitable for gastrointestinal issues, including dyspepsia and gastralgia and is known to be effective in treating H.Pylori infections, which are a common cause of peptic ulcers. It's unlikely this specimen is solely ornamental as its uses are medicinal and culinary, used to flavour drinks and cakes also.

Beautiful flowers 🌺 gracing the windows of the @botanicalpharmacyuk gloriously painted by @aandk_art 🌸🌺🌼🌸🌿🌸🌺🌼🌿🌸

My Herbies - we did it 💚🌿💚
We started November 2019 - finished college July 2023 - 4 long and busy years!! (some 5 years!)
I feel so proud of us all and excited for the future and lots more learning, helping others heal and feel better
🌿💚🌿💚🌿💚💫🌿💚🌿💚🌿

My newest labelled aches and pains relief topical oil
For external use, for bruising, aching muscles, stiffness or soreness where there is no broken skin.
A special formulation using the anti inflammatory frankincense, deep pain relief of arnica and wintergreen and St. John’s wort
Available currently directly from me or from @botanicalboutiqueuk

Feeling those Monday blues? Say goodbye to the slump with herbal tea blend packed with powerful ingredients damiana, wood betony, tulsi, and dittany of Crete.

I call this one Reali*ty.

It’s a really herby tasting tea 🫖

These soothing herbs and natural benefits of these herbs lift your spirits and energize your day. #MondayBlues #HerbalTea #happytea #11:11herbs #Reali*ty

Stachys betonica, also known as wood betony - is a bitter and warm herb. A nervine for relaxing & calming anxiety, nervous energy and helping insomnia. The herb for getting grounded and out of your head. Relieves tension headaches. Has a calming tonic effect on digestion and some female reproductive symptoms.

What do you get is you cross a herbalist and a set designer - some dreamy apothecary jars which I collect, and will be on display in my apothecary and consultation room #comingsoon 🩵💚🩵🌿

Chai Chia - A Protein-packed breakfast - with blueberries and raspberries, generally I use frozen, topped with Greek natural yoghurt, pecans and blueberries and chai spices. Whizz some blueberries and raspberries with a little splash of water, add chia seeds and leave overnight. Then, in the morning top with Greek yogurt ( not Greek style!) whatever nuts, seeds or fruit you like!

To boost immunity and stay ahead of the colds and flu that’s going around…
By making up ice cube trays of fresh ginger, fresh turmeric and lemon 🍋 shots, add a pinch of black pepper for better absorption ☀️
I just pop a cube in a mug and pour over hot water for a instant drink of sunshine ☀️

My happiest client celebrating his 80th 🥳🥳 with two lots of prescription to take back to Holland. Philip looks amazing and lives a great healthy life with swimming every morning and his personalised herbal tincture.
Herbs I include in his prescription are great male tonics for longevity, vitality and maintaining the body systems; blood, liver, kidneys, digestion, and cardiovascular system.
💚🌿💚🌿💚🌿💚🌿💚

Open for consultations, use booking link in bio or contact me directly. Whether you want to boost your immunity for winter, sort out tummy issues, relieve aches and pains, improve stamina, fertility, general wellness - there's a herb for all 🌿

• Sourdough toast, ricotta with nutmeg and figs softened in pan with tiny bit of butter, 1/2 tsp honey as glaze and walnuts on top.
• Loaded Iced mocha, @grumpy_mule coffee, tsp of cacao, almond milk, 1/2 banana, 2 dates, tsp of @planetpaleo collagen and mct, tsp @sevenhillswholefoods 7 mushroom blend, tsp Ashwagandha and ice 🧊

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow my journey Instagram

@natasha_naturopath